Happy 2019, it is a New Year, I hope you all enjoyed your last few days of 2018. May this year be one that brings us all simplicity, joy, gratitude, health & laughter. Think about it, what more do we need? When things are simple, the stress is less, that leads to a calmer inner being which helps to keep us healthy and for that we have gratitude and can find joy! There you have it, my mantra for the year! It is my wish for all of you.
I hope it’s off to a fantastic start! Whether you are starting your journey towards reaching a new goal or sticking to a plan you already have in place, this is the perfect time of year to reflect on what you want to accomplish over the next 12 months. So where does VPFW fit in? We want to be a part of helping you be the healthiest you can be, so here are the top five resolutions we hope you’ll include for 2018: