If you’re an early morning or evening runner, walker, or cyclist, please be extra careful at this time of year (especially with the time change this weekend) when it’s dark during your workout. Wear light colors and reflective fabric.
Don’t listen to music, which makes it hard to hear what’s going on around you. Know your route, try varying your routes so they’re not predictable, and invite a buddy when you can.
Finally, don’t leave home without an ID and cellphone, and make sure someone knows when to expect you back.
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This unique practice is staffed by specialists in all aspects of women’s medicine, including gynecology, and obstetrics. A physician will always see you; and if your doctor is unavailable, a partner M.D. will attend to you. Furthermore, at VPFW, you’ll find everything you need – from the comfort of comprehensive care to the convenience of multiple offices and expanded hours – everything to help you take charge of your health and well-being, through every stage of your beautiful life.