So it’s time for your first visit to the gynecologist! How do you know when it’s time to go? What can you expect? What questions do you need to ask? How can you make it an easier experience? For all women, their first visit to the gynecologist can be intimidating but I’m here to tell you it should not be scary or painful.
I hope it’s off to a fantastic start! Whether you are starting your journey towards reaching a new goal or sticking to a plan you already have in place, this is the perfect time of year to reflect on what you want to accomplish over the next 12 months. So where does VPFW fit in? We want to be a part of helping you be the healthiest you can be, so here are the top five resolutions we hope you’ll include for 2018: