I believe that any form of exercise is not only good for your physical body, but for your mental well being. I have tried so many different types of classes, gyms and types of exercise. Some, I have actually liked more than I thought. BUT, no doubt about it, walking has been my favorite. I like to walk because it allows me the time to think if I want, to look around and enjoy nature, or to have the company of a friend and catch up.
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