Nutrition and Supplement Use for Young Athletes
A topic we routinely discuss and get asked about from parents of young athletes is proper nutrition and the use of supplements. Especially in today’s competitive environment where all athletes are looking for an “edge,” young athletes are often exposed to special diets and supplements. We find that there is a great deal of misinformation in this area, and many of these diets and products do not live up to their claims. Athletes should focus instead on following the basics of proper hydration and nutrition. Both are crucial in supporting growth and athletic performance. The following is information from the American Academy of Pediatrics about proper nutrition and supplement use.
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