Easier said than done, right? Staying calm when your schedule, routines, and life have been turned upside down unexpectedly is no easy feat. We want to share a great resource with you that can help support you with keeping a calm demeanor during this challenging time.
The Innerwork Center
has a wonderful section on their website called “Innerwork at Home” complete with several guided meditations, a body scan exercise, and a 15 minute chair yoga video. Check it out here – https://innerworkcenter.org/innerworkathome?fbclid=IwAR0TqlzuiA89tBHeXcbJbGTsrqdt9ubPA_DfzYgFa-32LhBnrfdTzZtzvos.
Know that our team is here for you and ready to support you and your family in any way we can. Together, we will get through this!