has a wonderful section on their website called “Innerwork at Home” complete with several guided meditations, a body scan exercise, and a 15 minute chair yoga video. Check it out here – https://innerworkcenter.org/innerworkathome?fbclid=IwAR0TqlzuiA89tBHeXcbJbGTsrqdt9ubPA_DfzYgFa-32LhBnrfdTzZtzvos.
Easier said than done, right? Staying calm when your schedule, routines, and life have been turned upside down unexpectedly is no easy feat. We want to share a great resource with you that can help support you with keeping a calm demeanor during this challenging time.
The Innerwork Center
Know that our team is here for you and ready to support you and your family in any way we can. Together, we will get through this!