Mind Body Art Group for Teens will start again in January – dates and times TBD soon.
Emotional awareness & exploration is not always easy but through the power of art and mind-body practices participants will better understand, release, and regulate anxieties, fears, sadness, as well as joys & successes. Art therapy, yoga and other sensory experiences will be used to develop healthy coping skills, release anxiety, heal from past and present traumas, and connect with others in a meaningful and healthy way. Teens ages 13-18 are welcome to join.
Becky Jacobson, MS, ATR, our Fabulous Art Therapist is leading this popular group!
More information and sign up at http://www.heartmindrva.com/groups.html