Updated Classes to Support Yourself
and Your Family
Your Support during this time is critically important to ensure Nitya Living can continue to offer programs, classes, and all we offer. The loss of the last 3 months of the school year, of all the classes, spring break camp, and other programs that had been planned has been devastating but with online classes, camp enrollments, and other offerings like Chinese Astrology Readings we all benefit, we all are eased of the suffering we may be experiencing, and we all unite in the spirit of community. THANK YOU! THANK YOU! THANK YOU!
Nitya Living ZOOM Classes
All Classes are $12 per household
4:00 – 4:40 pm Ages 5 – 9
Fun kids yoga class with breathing exercises, meditation, relaxation and an inspiring book.
7:00 – 8:15 PM
An upbeat, energizing practice that still feels like a moving meditation ~ with journaling to allow for processing your emotions through this experience in a supported and loving space.
Rise and Shine Kids Yoga Class
Ages 5 – 9
9:00 – 9:40 am
4:00 – 5:00
An Integral hatha practice with mindfulness practices and self-inquiry to assist with managing anxiety and stress.
Online Family Yoga with the JCC NEW Session starts April 15th
5:15 – 6:00 pm
Spring Session April 15 – May 20
Welcome to Members and Non-Members for kids ages 4 and older.
AGES 4 – 9
7:00 – 8:15 PM
Yin is an advanced style of hatha yoga in which poses are held for up to 5 minutes to access the connective tissue. Deeply releasing stress being held in the body. During this practice Nitya reads poetry to create a narrative to thread all the poses together into a tapestry both physically and emotionally felt. This is not to be confused with Restorative Yoga. Focus in Yin is on hips and low back, strengthening, opening, and releasing your long held stories.
DOWNLOAD THE YOGA WITH NITYA KIDS YOGA VIDEO – $10 for 4 Classes