The key to improving your running performance on land, is to first start in the water.
As more and more people seek to improve their running performance through road training, we understand better than ever the physical toll it can take on the body.
Running University offers a specialized suite of programs that enhance long-term fitness and reduce running-related injuries. Whether you are a serious runner training for multiple marathons a year, a recreational runner just trying to stay fit, or a cardio junkie looking for something different, Running University has the program for you. It’s perfect for cross-fitters, cross country teams, marathon training teams, Sports Teams/Clubs, Tri-athlon training teams, and Fire and Police Training Academies.
Why we’re different
-Running University utilizes circuit training principles to help you excel in your cardiovascular fitness.
-Our specially-designed training sessions incorporates upper, lower, and core body strengthening and proprioceptive exercises.
-SwimRVA Running University is focused on helping you achieve your fullest running potential.
-We offer a range of opportunities for any type of runner.
For more details, schedules, pricing and more, go to http://www.swimrichmond.org/programs/running-university/