Headspace is an app that teaches mindfulness and guided meditation. It is easy to follow, very soothing to listen to and I believe with time, will help me more than I can imagine.
I have thought about trying it for our son with the tools they have for sleep.
The site is fun, interactive and very colorful. I feel calmer and happy when I turn it on.
Headspace has a free trial and also has discount offers, including a 50% off for students.
I think you’ll enjoy trying it, here is the link