I’ve been using this on and off, trying for more on. It has been a helpful and calming tool for me and my daughter has started to use it for herself.
Headspace is an app that teaches mindfulness and guided meditation. It is easy to follow, very soothing to listen to and I believe with time, will help me more than I can imagine.
I have thought about trying it for our son with the tools they have for sleep.
The site is fun, interactive and very colorful. I feel calmer and happy when I turn it on.
Headspace has a free trial and also has discount offers, including a 50% off for students.
I think you’ll enjoy trying it, here is the link