2019 is underway and we at VPFW hope that some of your resolutions are still intact! If you have convinced yourself that you need to eat low fat “diet food” and force yourself into the gym five days a week, I am here to tell you that there is another way. So often women are held to an impossible standard and an artificial picture of what “healthy” looks like. We encourage you to love your body, embrace it, and learn to take care of it. Everyone’s weight loss journey is unique to them; however, I do know what it feels like to struggle with my weight & self-image and to want to make a change.
I hope it’s off to a fantastic start! Whether you are starting your journey towards reaching a new goal or sticking to a plan you already have in place, this is the perfect time of year to reflect on what you want to accomplish over the next 12 months. So where does VPFW fit in? We want to be a part of helping you be the healthiest you can be, so here are the top five resolutions we hope you’ll include for 2018: