SpeakUp 5K / Cameron K. Gallagher Foundation is hosting Middle School Mindful Monday this Monday, November 6 at 7 PM – 8 PM. Location: The Steward School.
What is “mindfulness?” Mindfulness is achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and mind/body connection. The practice of mindfulness has proven to be helpful in handling stress. Our certified mindfulness coaches provide strategies and techniques for managing stress and being more mindful no matter your surroundings: the classroom, social situations, or the athletic field.