Teaching teens the art of mindfulness!
Cameron K. Gallagher Foundation is proud to offer Mindful Mondays for both High School and Middle School aged teens!
What is mindfulness?
Mindfulness is achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and mind/body connection.
The practice of mindfulness has proven to be helpful in handling stress. Our certified mindfulness coaches provide strategies and techniques for managing stress and being more mindful no matter your surroundings: the classroom, social situations, or the athletic field.